Sitting at work all day, being "lazy" with exercise, unintentionally accumulates belly fat, making the waistline become more and more "full". The Exercise reduces belly fat Simple at home OI Clinic Shared in this article will help women improve their waistline and regain their dream figure.

Exercises to reduce belly fat Lying Leg Raises

Lying Leg Raises is one of the popular exercises to reduce belly fat to slim the waist and firm the abdominal muscles that many people choose to do at home. Regularly performing this exercise to reduce belly fat can also improve the strength and flexibility of the hips and lower back and reduce the risk of back pain. This exercise is extremely versatile and suitable for everyone, including men and women as well as beginners and experienced practitioners.